workout times

  1. forum_admin

    Perfect HiiT Workout Times

    Cathe Perfect HIIT Workout Times: Perfect HIIT Low Impact HIIT - 30:48 Perfect HIIT High Impact HIIT -30:48 Bonus Pyramid HIIT Cardio Blast - 11:59 Bonus Extended Stretch - 8:16
  2. forum_admin

    Cathe's Perfect Flow Workout Times

    Cathe Perfect Flow Workout Times: Perfect Flow Yoga Strength & Flexibility - 31:51 Perfect Flow Mobility Basics - 31:23 Core Workout - 9:17 *Pre-Order PERFECT30 now or learn more at *Current Pre-Sale Prices End Soon!!!
  3. forum_admin

    Wondering How Long Each of the New LITE Workouts Is?

    As we head into the last week of October we're nearing completion of the rough editing of all of the LITE workouts and bonus videos. In a few days, we will start on the "fine" editing where we will add graphics and replace some camera shots with better ones and make further tweaks. Today, we...
  4. forum_admin

    Fit Split Mixed Impact Cardio & Pull Day Workout Times

    Warm-Up: 5:28 Cardio: 19:13 Pull Day: 30:25 Stretch: 3:55 *You can pre-order Cathe's new Fit Split series or learn more at: Act Now! Current Pre-Sale prices END December 1st!
  5. forum_admin

    Get ready BLAST OFF with SHRED CARDIO!

    This nonstop routine features a series of intense step blasts that work up a major sweat! The movements are easy to follow, but layer together in a fun new way that is sure to keep you challenged! Cardio Shred Workout Times: Warm - Up: 3:44 Cardio Step Blast: 22:40 Push Day: 25:45 Stretch...
  6. forum_admin

    Fit Split Low Impact Cardio & Metabolic Conditioning Workout Times

    Warm- Up: 4:31 Low Impact Cardio: 17.58 Metabolic Conditioning: 20:30 Stretch: 4:43 *You can pre-order Cathe's new Fit Split series or learn more at: Act Now! Current Pre-Sale prices are for a limited time only!
  7. forum_admin

    ICE Low Impact Sweat Workout Times

    ICE Low Impact Sweat Workout Times: option 1. warm up + Cardio 1 + stretch = about 29 mins option 2. warm up + Cardio 2 + stretch = about 28 mins option 3. warm up + Cardio 1and 2 + stretch = about 48 mins *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our...