Cathe's Gloved Up & Sweaty Kickboxing Workout

[Cathe Friedrich]

I worked up a sweat but still had energy for the jump rope bonus. I feel accomplished but not spent.

I personally loved the high energy of the main routine and that it was not too long so that the jump rope bonus would be just enough variety, variation and intensity to round out the workout and still be under an hour.

 

[Cathe Friedrich]

I loved the combos and the pace of the kicks and the punches. You really could get your shoulders and hips behind the punches and swings and yeah..BAM IT!

So fun to be able to use my gloves!! The burpees with the gloves were totally fun, too.

Note to self on the DVD: make sure your water has a straw FIRST

Thanks for a great workout, Cathe and crew!!

So fun bamming it with you…

 

[Kellyro77]

I finally got around to doing this workout today. Subbed it in since I was supposed to do Body Parts Biceps today, but with my elbow/forearm issues, I'm avoiding biceps work for now, so thought a kickboxing workout would be good. Hits my upper body in a different way is all.

Really fun workout. I appreciate not too much high impact in it. Just enough to hit the sweet spot. Those low impact burpees are no joke.

I "BAMMED" it for sure.