Cathe's Fit Upper Body and Core Live Workout

[forum_admin]

Today on Cathe: Fit Upper Body and Core

This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and let’s get started.

Equipment Needed:

A wide variety of weights ( 5-15lbs) … or heavier if preferred)
A fitness mat


With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
Coupons: https://cathe.com/coupons

Cathe OnDemand Subscription Includes:

Over 323 premium workouts
590+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[aqua girl]

I posted in the other thread how much I liked this class, but I just had a thought, maybe in an upcoming
unilateral class or a class with unilateral moves, how about Iso-Hold Circling Curls...meaning holding one
arm in Iso Hold and doing the circling curl with the other arm, both directions....I don't think I've seen that
and it might be fun! Just a suggestion.....if you have done it, which Live was it in? I could have missed it.

 

[nickisteen]

Good suggestion!!