Cathe's Elevated Total Body Workout

[forum_admin]

The new Elevated Total Body workout will ignite your body from head to toe with multi-muscle, multi-move compound exercises that are both fun and effective. https://bit.ly/4hPDvte


In this non-stop weight routine you’ll use light to moderately heavy dumbbells ranging from 5-20lbs, to challenge your muscular strength and endurance as well as your balance and coordination.

You’ll finish the workout with a relaxing stretch to restore length and flexibility to your hard worked muscles!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte

 

[Nabbe47]

Wow! Multiple movements all the way, Terrific! This is really functional strength, Thanks Cathe!
One can't really lift very heavy, but with whatever weight, one can get good results; it is the movement, rather than the amount of weight!
Does it look like we will get it all before X-mas?!

 

[Debinmi]

Functional weight training has it's benefits ...can be a nice change up from heavy lifting! I hope this quoted ? gets a response

Does it look like we will get it all before X-mas?!

 

[aqua girl]

What a Merry Christmas that would be!