Cathe's Elevated Dynamic Flexibility & Core Video Clip

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The new Elevated Dynamic Flexibility & Core workout is a perfect option to open up your body and restore movement after or in-between your more intense workouts. https://bit.ly/4hPDvte

But don’t be fooled- this is not an “easy” stretch. You will be pushing your body to find its limitations and work towards pushing past them.

In this routine you’ll move through a variety of dynamic range of motion exercises to lengthen, strengthen, and restore your body and mind.

Dynamic stretching exercises and postures will restore flexibility to your muscles and mobility to your joints while core-centric movements strengthen your core from front to back for a strong, stable center.

This workout will leave you feeling fresh, mobile, and rejuvenated so you’re ready to take on what’s next!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte
 
Nabbe47 said:
By the way, if you are still here, is it possible to know which rotations will be included along LMR2E other that the bonus workouts! I may be able to order what is missing to be fully active;), and to make use of the 40% blackweek reductions for downloads. Thanks!
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@Nabbe47 - I'm obviously not Cathe, but wanted to welcome you to the Cathe forums as I note you're relatively new here. I read in a previous post that you have LIS and Xtrain series. Those are considered high-intermediate to advanced workouts. I congratulate you on your fitness level - I am impressed, especially considering your "young age" of 78!. We don't know yet which series Cathe will combine with the LMR2E series (hopefully she'll respond soon) but I suspect this series will be rated around an intermediate level similar to the LITE and ICE series, and she did use those for rotations with LMR1, along with LIS. Because so many of us asked for it to be combined with STS2.0, Cathe also created a rotation for LMR1 and STS2.0. The User Guide with suggested rotations becomes available soon after the dvds/downloads are available - which will probably be in late December. I obviously can't read Cathe's mind, but if you don't get a response until the User Guide is available, then you can't go wrong with either of the 2 intermediate series anyways (LITE & ICE). And the STS2.0 series has become a fan-favorite, so it may also be included in a rotation. And probably the LMR1 will be used in a rotation because they are "sister" series.
 
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Debinmi said:
wanted to welcome you to the Cathe forums
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@Debinmi Thank you very much for your kind message and for revealing my ageo_O! In addition to Xtrain and LIS, I recently downloaded both the original LMR and LiTe series and even working out using the rotation combining LMR and LIS along with replacemets from the in-waiting bonus workouts. Regarding STS2.0, I found many reviews, that give more credit to the original STS version over the second, so I don't know yet which one to go for! Comparing LMR1 with LMRE, watching published clips, it looks clear that the new one is really elevated and more demanding than the original, which should be welcomed!
Thanks again and all the best!
 
Balance, flexibility, range of motion/mobility, and light core all in one. Cathe, can you send this workout to me now? lol I'm looking forward to the whole series, but my body is craving this one. Not sure I can wait. lol I'm dreading those "hurt so good" scorpions, but I always feel sooooo good after I've wrestled my body through them. So, I'm dreading do them, while looking forward to the after-effects, if that makes sense. lol
 
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Debinmi said:
your "young age" of 78!
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It, really, started 2009, with the most interesting book on fitness I ever had, Coach Eddie Lomax "Athletic Body Workout - Guide to build a better muscle burning more fat and looking great naked"!, with his motto "Movements... NOT Muscles". No bodybuilding but movements: "Squat, Deadlift, Lunge, Horizontal and Vertical Pull, Horizontal and Vertical Push, Twisting". It was functional and resistance strength training 20 weeks program, divided into five phases, 4 weeks each working out on General Fitness, Strength & Size and Fat Loss. Every thing was clearly explained and illustrated, just to follow it and see results. What, and how much, to eat and drink played also a significant role to support gaining and preserving fitness results. And the story continues striving for the happy end:p
 
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