What are the transitions like? Are they seamlessly layered to keep the heart rate high? The workout has to remain realistic
I have never tried peloton bootcamp but I know some of workout enable exercisers to change shoes - - - from bike shoes to normal. I am wondering about those breaks.
Cathe stuck with upper body so there was no need to change shoes. Peloton does give you time to make the switch since the instructors are doing the same.
 
I used to have the Peloton app, and used their different Bootcamp classes. I stopped with the app a couple
years ago for alot of different reasons. Just turned into workouts I didn't enjoy any longer. Different strokes
for different folks! :)
There is so much variety and over 60 instructors these days. I definitely have my favorites. Can’t beat the music for me! Especially with cycling or cardio classes where it keeps me motivated.

I still prefer Cathe for strength.
 

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