YAY! I found Mindy’s Cycle Circuit…. I did not think I had tossed it and and I didn’t. matter of fact, I found most all of my gliding dvds…:)
 
Another good option if you don’t like making lots of transitions.
Personally, I love the transitions on workouts like this. I do a lot of workouts with the
short cardio/weights segments/back & forth, with rower & treadmill too. Please
another cycle circuit, upper body & standing core segments interspersed with the
cycling.
 

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