Cathe's Compound Unilateral Training Live Workout

[forum_admin]

Today on Cathe: Compound Unilateral Training

Unilateral training is an excellent way to train. It allows each side of the body to work independently, which exposes and helps correct any muscle imbalances within the body. It also enhances core stability and improves balance. Today’s workout not only utilizes unilateral training but it also incorporates compound movements simultaneously, which improves overall functional strength too! Let’s get to work

Equipment Needed:

A wide variety of weights (5lbs thru 25lbs)
A fitness mat

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[Debinmi]

Looks great! On my list waiting for another sale ...maybe Memorial Day

 

[aqua girl]

Mine too!

 

[LizEMA]

Cathe, I signed in for the first time in YEARS just to tell you how nice it was that your sister was in class with you today. I don't know why, but I was just so excited about it! LOL

And, she is SUCH a rock star! I was SO impressed with her endurance, stamina and fitness, overall. I don't know what her normal exercise routine is; I do know that she is older than you, though, and that your workouts are challenging for most, and she just CRUSHED it!

I'm not sure if amazing genes just run in your family or if fitness is a family affair (or both), but she was incredible. Props to Liz!

And, honestly, it was so nice to finally get to "meet" her after all of these years. (I know she was in an EARLY video of yours, but that predates my personal foray into your stuff.)

And, she looks so much like your mom! She is just absolutely and totally adorable.

I would so love to see her again in class.

Enjoy your time together!


(PS I liked the new playlist.)