Attention CatheLIVE subscribers, Thursday, Jan 5, 2023, at 9:30 am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and muscle endurance so get ready to move and groove!
Equipment needed:
A full-sized step at either a six or 8-inch height (8 is higher intensity)
A variety of handweights
A mini step mat
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