Pictured here you see Cathe, Jenn A, Brenda, Jenn D, and Kristin doing the “World’s Greatest Stretch” during the “Active Recovery” workout in STS 2.0.
This dynamic total body stretch is used as a warm-up (though it need not be exclusive to the warm-up) in the workout because it stretches the entire body in just this one movement. It promotes internal/external rotation, flexibility, and mobility while actively stretching the arms, legs, spine, and core. Plus it increases blood flow and reduces stress while releasing muscle tightness and soreness.
When it comes to the Worlds Greatest Stretch, don’t leave home without it!
You can Pre-Order STS Muscle and Recovery starting next Monday, October 24th!!! * Look for complete details in next week's newsletter
