active recovery

  1. forum_admin

    Cathe's STS 2.0 Active Recovery Workout

    Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. The Active Recovery workout will help your body to stretch and will relieve the stress of more intense routines, but it will also get your heart rate...
  2. forum_admin

    Cathe, Jenn D, and Kristin doing the Active Recovery workout in the STS 2.0 recovery offerings

    Pictured here are Cathe, Jenn D, and Kristin doing the Active Recovery workout in the STS 2.0 recovery offerings. STS 2.0 has eight recovery workouts with a wide variety of lengths and formats to keep you moving while you recover. You might be asking yourself “what exactly is active...
  3. forum_admin

    Cathe STS 2.0 Active Recovery

    Pictured here you see Cathe, Jenn A, Brenda, Jenn D, and Kristin doing the “World’s Greatest Stretch” during the “Active Recovery” workout in STS 2.0. This dynamic total body stretch is used as a warm-up (though it need not be exclusive to the warm-up) in the workout because it stretches the...
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