Cathe Rotation Calender by Set

[firmbeliever]

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have gathered as much information about Cathe's workouts, rotations, and information about the different series that she has created throughout the years and I placed that information into 1 of 4 Compendiums. Here is the Cathe Rotation Calender by Set.

 

[Murphy]

Thank you so much for doing this! It is greatly appreciated!

 

[Jane Power-Grimm]

Wow! Amazing. Thanks for this. Very helpful.

 

[ReneePruitt]

Thank you!! Very helpful


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[deineira]

Thanks! I was just wishing I had something like this, and came to the forum and voila, here it is.

 

[dixiedog6]

wow! awesome work, thank you!