Cathe Rotation Calender by Set

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have gathered as much information about Cathe's workouts, rotations, and information about the different series that she has created throughout the years and I placed that information into 1 of 4 Compendiums. Here is the Cathe Rotation Calender by Set.


  • Cathe Rotation Calender by Set .pdf
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