Cathe New Series Perfect 30 workouts?

No brainer for me...I heard the words "Cathe presale" and ordered. With that being said, I am loving the length of these and how they have all aspects of fitness. I'm curious if the yoga workouts will have one that is more flow and one that is more "yin" or with longer holds on stretches. (hope so) Either way, glad I ordered!!
 
Wow this a nice surprise and we can get a new workout over the summer instead of towards the end of the year.

I will pre-order on Friday as this sounds awesome. I tend to like the longer workouts but know that I can make them as long as I like so this will give some awesome variety.

I need to get into stretching more so I will plan to use this workout often along with the extended stretch workouts.

Thanks Cathe and crew this is awesome news!!!! :D
 
Wow!!!! I am so happy that Cathe put in two Yoga Workouts in this DVD selection!!!

At the Daytona Trip 2019, Cathe did a Yoga Flow class! It was awesome! Also, the music was awesome too!!! I know Cathe music selection is limited by copyrights and other permissions, but I hope she uses some awesome music on her new yoga workouts!!

I am glad to see Cathe doing more Yoga in her DVDs.

Thanks for the awesome surprise Cathe,
Jen Den
 
Well, I did preorder, but I am, too, wondering about how "high impact" the high impact will be and will it be
easy to modify....No high impact for me, or at the least, very little. Waiting anxiously to hear Cathe's
comments on this.
 
aqua girl said:
Well, I did preorder, but I am, too, wondering about how "high impact" the high impact will be and will it be
easy to modify....No high impact for me, or at the least, very little. Waiting anxiously to hear Cathe's
comments on this.
Click to expand...

Same here Aqua girl....I preordered as well, hoping any high impact moves will be easily able to modify. It looks like a great series, could not pass it up!
 
Hi Cathe,
Thought I'd post a couple of questions :)

Will the Perfect Flow workouts be different like Yoga Max and Yoga Relax or will they be similar in intensity with different style and purpose to to add more variety and to complement each other?

Will the Step be used ( I hope so ;)) for the Hiit workouts?
And the Fire walker band :)

And for Perfect Pump heavy weights and lighter weights can you share any rep patterns or counts and will there be bands and loops used with and or without the weights?

Thanks Cathe !!!
Brigitte :)
 
Debinmi said:
Cathe, will the low impact HIIT utilize the sliding discs? Can the discs be used to modify the higher impact HiIT? TIA
Click to expand...

I use the sliding disks for Cross Fire to make that workout no impact. I love using the disks :)

I'm excited about these new workouts!!!
 
I hope Cathe uses the Yoga Flow that we did in Daytona 2019 road trip. That was amazing! I know it has rules and regulations to it, but it would be nice if Cathe added her own twist to it.
JennDen
 
Sooo excited and delightfully surprised! I agree with the posters above - nice to get some new programs mid-year (bonus!), great flexibility with these disks (can use for shorter or combine for longer workouts - love that!), beautiful balance between different components of fitness. And... bonuses on each disk make it even more versatile! I am very happy it is advanced level - no wasting time. It's all good! Really curious what the rep/weight range will be with the pump programs. Hoping it will be a hypertrophy structure with 8-12 reps. Hip thrusts are on my wish list. ;)
No hesitation here! As soon as I saw a new series I was IN! Thanks to all at cathe.com!
 
I love the sound of this - I bought the Fit Split Series a few weeks ago because I like to work out early in the morning before work so I could - as the name suggests - split it and do the cardio one day ad the strength another, or when I get home later that day. I'll be pre-ordering. :)
 
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