Hi,
I have the day off so I signed up for the 10AM class. I didn't see anything about the Plyo workouts or it being filmed oh no!!
Trish I hope you are going to the 10AM class (fingers crossed).
I'm going to the 4:30 class too. I've always wanted to work out with Cathe so I signed up!! I'm a little nervous but very excited!!
im kind of scared im gonna be huffing & puffing LOL. supposedly the cardio is low impact since they cant ruin the floors, so no plyos YAY!!
Hi Melissa,
Where did you read about the low impact cardio? No plyo is definitely a relief!