Cardio Core Circuit Express Premix

[Amy Steppe]

I discovered this little gem and it is like HIIT with core between the cardios.

You do only one set of cardio exercises per round -- it reminds me of HIIT with Core Exercises.

And it comes in at 34 minutes - like HIIT workouts.

I am so loving this premix!
`

 

[amron]

Wow Amy thanks for pointing this premix out. Didn't even realise this DVD had premixes. Must try this one, it sounds great.

 

[pgeiger]

Thanks for sharing! I didn't know there were pre-mixes either. Maybe the dread factor for that 4th round wouldn't be so big if I knew I only had to do it once!

Pam

 

[LaughingWater]

This DVD has really helped me improve my endurance. It kills me every time, but I've noticed other cardio workouts don't seem so bad anymore. And yeah...that premix is great too!

 

[whitedove76]

I did CCC this AM and noticed that my dvd player counted the 2nd round of cardio as a new chapter. I didn't know why, but now I know. Duh. Next time I'll look at the menu for premixes. They help in a real time crunch. Thanks.

 

[Molly2222]

One of the toughest workouts!

Thanks for pointing out the premix, I had never noticed.

Then again, maybe I should have never known... LOL

 

[llp]

One of the toughest workouts!

Thanks for pointing out the premix, I had never noticed.

Then again, maybe I should have never known... LOL

haha. Good one,Linda. I also never noticed a premix...

 

[katie lee]

Thanks Amy, I did the express CCC today. I also ordered the pre-sale dvds along with the ol' standby I Max II & Cardio & Weights. I don't have anything older than Hardcore series so thought I'd give this one try. I check the forum often and I'm inspired by all the posts. Katie

 

[ebonynicole]

So just out of curiosity, how many of the Shock Cardio DVD's have premixes?

I plan on buying the set in a couple of months and on the website it doesn't mention premixes except for on one of them.

Thanks

 

[dixiedog6]

CCC kills me, plain and simple, LOL!

 

[regina]

Have done this premix many times and love it! It is tough,quick and gets the job done. i especially love the 34 minutes so I usually do this premix early in the morning on days that I go to work.