Can you do THIS with YOUR Glutes?

I can sit on the floor with my legs spread into an almost Chinese split and made my butt cheeks "dance" up and down independent of each other. :pJust though I would contribute.
 
tneah said:
I can sit on the floor with my legs spread into an almost Chinese split and made my butt cheeks "dance" up and down independent of each other. :pJust though I would contribute.
Click to expand...

I would love a picture of this!!!!

ellie
 
OMG!! I wish I could hear the music with that. I'm gonna have to try that later when I get out of my jeans.:D

chrissy
 
I can't even get all the way in that split position no less do THAT!!!

But yes, I was trying to move my glutes!!!!
( It looked nothing like that)

ellie
 
Of course...my glutes do those exercises 4 times a week, uh, 6 times a week, if my husband behaves himself:)!!!!!
 
This is typical isolation work for the glutes in bellydance practice! A couple of the ladies in my class could do this. I couldn't, though.
 
I tried to see if I could do that with my glutes. While I was trying, my husband walked in the exercise room and gave me the strangest look!
 
Its fairly easy to do slow, but it gets very difficult to do at faster tempos. Don't underestimate it!
 
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