C&W is EASY
- Thread starter R_Lam
- Start date
getnfit@39
Cathlete
RE: C&W is EASY
If you want to make it more "intense" up your weight selections by about 5#, that really takes C&W into a whole new ballgame when you use heavy weight!
I'm panting like a dog when I use 12#,15# and 20#db
Donna
Fitness~ It's a journey, not a race!
If you want to make it more "intense" up your weight selections by about 5#, that really takes C&W into a whole new ballgame when you use heavy weight!
I'm panting like a dog when I use 12#,15# and 20#db
Donna
Fitness~ It's a journey, not a race!
JenniferAnn
Cathlete
I really love C&W. The choreography is so much fun. And since the intensity is lower, I get to enjoy it more. BTW, I think the abs are pretty tough though.
dansinnfoo
Cathlete
Cardio and Weights is so great in IMAX EXTREME, it fits in SO well!!!
I haven't done Cardio and Weights the actual video yet, but I think it looks so fun!
I like the song "you want this party started right?" and "Somebody's Watching Me"!!
I haven't done Cardio and Weights the actual video yet, but I think it looks so fun!
I like the song "you want this party started right?" and "Somebody's Watching Me"!!
schnebbles
Cathlete
Let me just say, I will be very happy when I can say what you said!!
:9
I have posted on my cardio endurance being really low, and am working on it, but I did C & W yesterday, and I can't possibly get thru it. I find it killer, to me the intensity is very high, and I had to just go do my bun & thigh rocker when I got pooped out on the cardio But, something was better than just watching Cathe, right?
I love that tape, I love the moves & the music so much, I would probably choose it every day (it's my only intensity series), but I have to focus on other things to build my endurance up.
One day I will say it's easy though!! maybe
:9
I have posted on my cardio endurance being really low, and am working on it, but I did C & W yesterday, and I can't possibly get thru it. I find it killer, to me the intensity is very high, and I had to just go do my bun & thigh rocker when I got pooped out on the cardio
But, something was better than just watching Cathe, right?I love that tape, I love the moves & the music so much, I would probably choose it every day (it's my only intensity series), but I have to focus on other things to build my endurance up.
One day I will say it's easy though!! maybe
I save C&W for Saturday, my last workout day of the week (I take Sunday off). By Saturday, I'm too tuckered out from getting up so early each morning and working out to try anything more strenuous.
What I love about C&W is the light/heavy weight combo. And I gotta admit, I love the Buttercup song -- so happy, so gay!
Patricia
What I love about C&W is the light/heavy weight combo. And I gotta admit, I love the Buttercup song -- so happy, so gay!
Patricia
RE: I can't wait to try it.
I love C&W - the music is really motivating! And the workout is so much fun! I thought the tape was a little easier than Cathe's normal butt-kicking, but you can definitely up the intensity by adding more power to your moves. Sometimes I do that when I feel I've got a lot of energy that day. I agree about upping the weights, too. That will definitely make it tougher. When I'm really busy, I just do the cardio sections on my dvd. It's so much fun!!!!!! I love that workout. :7
I love C&W - the music is really motivating! And the workout is so much fun! I thought the tape was a little easier than Cathe's normal butt-kicking, but you can definitely up the intensity by adding more power to your moves. Sometimes I do that when I feel I've got a lot of energy that day. I agree about upping the weights, too. That will definitely make it tougher. When I'm really busy, I just do the cardio sections on my dvd. It's so much fun!!!!!! I love that workout. :7
RE: I can't wait to try it.
I have a hard time with Cardio..but was so happy that I could actually complete this tape. It was so much fun. I still was sweating like crazy and my face was bright red, but I did it.
I can only make it through about 5 intervals in IMAX 2 and that's it. My daughter(5 yrs) came in while I was doing IMAX2 the other night and said "Mom, I've can't believe how much you are sweating! That's the most I have ever seen you sweat "
Anyway, I love Cardio and Weights! I hope for more tapes geared toward the "cardio challenged"
I have a hard time with Cardio..but was so happy that I could actually complete this tape. It was so much fun. I still was sweating like crazy and my face was bright red, but I did it.
I can only make it through about 5 intervals in IMAX 2 and that's it. My daughter(5 yrs) came in while I was doing IMAX2 the other night and said "Mom, I've can't believe how much you are sweating! That's the most I have ever seen you sweat
"Anyway, I love Cardio and Weights! I hope for more tapes geared toward the "cardio challenged"