dudes is STS cardio....? Sure!! It would be cool. And hey, if those particular guys aren't up to it...I'm always available
I have to say that I have not been impressed with the guys in STS. Their form isn't great, much of the time their weight selection is significantly less than Cathe. They do not seem very coordinated so I have a feeling they would suffer on the cardio workouts. I know that sounds harsh, but that is honestly my opinion.
I don't mind the guys, but I don't think they are going to be in the STS cardio. Rhythmically challenged, as Cathe said...