Jodi--really intense boxing/kickboxing workouts frequently give me lat DOMS. I really like it when that happens. I always wear weighted gloves so I love it when cardio doubles as conditioning, too. Which is why I love kickboxing and plyometric workouts so much.
Jen, I am the one in desperate lookout for Lattisimus DOMS
I think i need to do more kickboxing stuff, I have looked at Ilaria stuff and they look pretty good.
She has got a muscular physique.
I am still mapping out STS Rotation...I will do 3 months cycle with first two months non-linear periodization.
Basically I will mix meso1 and 2 within each week. This way I will still train according to the concept behind STS.
I want to do meso 1 and 2 mix up during two months cause I need to give myself time to see how my body will respond.
Tom: I am sharing the same feeling about shoulders...I need to be consistent levelling up frequency within the week.
I read an article suggesting barbell throw to challenge delts without risking injuries.
27 sets is a lot. Hope you are feeling fine.
Mary: I have just ordered ICE too. Congratulations on cathe shirt. Please post a picture taken in your
new workout room, if you do not mind You will love pure strength
Svetlana: Keep having fun that is what keep all of us going. We have got to have fun
WOD was PRS#1 Premix step mix.