Bodyblast rotation

[Mariposa1973]

Hi Cathe ,please I get my bodyblast serie this week and I would do like to do a month rotation but, can you help me please,please.

 

[firemedic]

It is from Dec. 2003.
You can look it up under her old rotations. Hope this helps.

 

[bayerngirl]

Here is the rotation:
http://cathe.com/forum/f100/december-rotation-body-blast-series-235675/

You can find ALL Cathe's rotations here:
athe.com/forum/f100/index-cathe-rotations-june-10-cathenation-links-280676/#post2140376

All Cathe's rotations from 2003-2010 are on top. Just click on the link

Hope this helps!

 

[Mariposa1973]

Here is the rotation:
http://cathe.com/forum/f100/december-rotation-body-blast-series-235675/

You can find ALL Cathe's rotations here:
athe.com/forum/f100/index-cathe-rotations-june-10-cathenation-links-280676/#post2140376

All Cathe's rotations from 2003-2010 are on top. Just click on the link

Hope this helps!

Thank you, I find it, I will start in july 21. Thank you.

 

[Cathe Friedrich]

Thank you for helping each other! Team Work!

 

[Mariposa1973]

I been doing this rotation for two weeks is hard I love it. Any of you did this rotation before any resoults or wath I can aspect?

 

[ReneePruitt]

This looks like a really fun one to do after Sts. I was reading about losing fat and if you want to lose fat and how split training or full body weights, which would be best. Well while I love doing STS and I do see a lot of muscle gain and definition under my fat , I need to lose fat still! My weight as far as pounds remained the same so to me that was good. I needed to add more cardio I think. I tried but started a new job and made cardio hard to add only two days a week. Here on this rotation it looks as if I can get more cardio and full body weights to not lose my muscle yet burn calories. Plus I need to watch my food Intake! But I may try this one or stick a chalene extreme in there. I just got that program at a really low price so I am trying to figure out what I should do.
Have you noticed any changes?

 

[bayerngirl]

Thank you, I find it, I will start in july 21. Thank you.

Glad I could help

 

[Juliebeth]

Hi Mariposa,

The Body Blast rotation was the first one of Cathe's that I completed. There was a learning curve because I was new to her workouts, and was new to "Advanced" workouts also, but I remember losing about 6 pounds, got better cardio endurance and a little stronger, and broke through a long plateau. It is a fun rotation! Good luck with it!

Julie

 

[cyprusave]

Hello Mariposa,
Funny I see your post about BodyBlast rotation. I have 3 days left in this rotation. It has been so much fun. I love all the step choreography and the music. I can't say I lost any weight, but am more toned and clothes are loser. I like that! Enjoy the rotation. Like I said, it's fun!
Catherine

 

[dixiedog6]

I love the body blast series! Probably my favourite! I like the music and find it quite motivating.

 

[nsaeolian]

Sounds like fun. I need to lose some fat myself.

 

[Mariposa1973]

This is my 3rd week I love it, hard to do with very heavy weights, feel the burn in my muscles.

 

[Mariposa1973]

I planning to do STS after but I don't know if I do it with shock cardio or with LIS, until the new baby came out (HIIT ). Any advice, and I did STS last year but do I have to do One rep max again?