Angela,
My favorite food on this plan is:
Salmon steak &
Spinach, strawberry, blueberry, red onion, pecan salad drizzled with flax or olive oil dressing. I could eat this salad everyday....and I think I did for a month.
The bulk of what I eat is fresh produce.
I am very creative with veggies combining every green leaf plant (chard, romaine, spinach, spring mix, kale) with home grown tomatoes, carrots, cucumbers, broccoli. I eat a huge salad at dinner almost every night. If I'm not that hungry (like last night), I ate a salmon steak.
I eat every fruit in season. I was into a watermelon kick over the summer.
Strawberries and blueberries are my favorite fruit, so I eat that pretty much everyday. Bananas, sweet potatoes, apples, pears, raisins, grapes, cranberries. I LOVE Trader Joe's dried pineapple! OMG, that stuff tastes like candy and it has one ingredient...pineapples.
My favorite nuts to snack on...pecans, cashews, pistachios, almonds.
I eat salmon steak or Talapia 2-3 times a week, roasted chicken with skin (I use herbs of province from Williams Sonoma), turkey, filet mignon once a week. I grill weekly all year round.
There are a lot of healthy recipes on Mark's Daily Apple website and in the Paleo books.
I don't like to cook, so this diet works great for me because I eat mostly raw.
I make protein smoothies post workout...using J-Robb protein powder & fruit (sometimes spinach), and I bought a juicer to make green juices.
And I include some dairy in my diet(non-paleo) - greek yogurt and provel cheese(a local favorite).
I forgot...eggs! I eat eggs several times a week.
, but I am really going to make an effort as I have seen how much better I feel going Paleo and so I feel like I should give her the same opportunity. I am lucky in that she is not a picky eater. For example, over the weekend I browned some ground beef and just threw every veggie I had in there with it along with some seasoning. I put a bowl of it in front of her and she loved it! She did pick out a couple of the veggies that she prefers not to eat but I was ok with that. I told her that we (really meaning her since I am already there but wanted to make her feel like it was going to be a joint effort ) are going to start eating much healthier and that it would make her feel healthy and strong every day! She seems to be on board. Anyway, I figure we will get thru what processed food we do have in the house that she eats and then I just won't buy any more.
Both Sarah Fragaso and Robb Wolf have excellent websites/forums where you can get a ton of info and recipes. HTH....but it's the truth). I'm wondering if it is because I increased my protein intake as well (animal protein for breakfast, lunch & dinner and lack of high fiber content from no legumes, breads/grains). 
but I don't feel backed up by any means. Along those lines, I eat a ton of protein - I go thru almost 3 dozen eggs a week and have either beef or chicken for every other meal plus the occassional protein powder shake.
You'll make the change when you're ready. It's not that difficult. Good question tiletha444 -
I was also wondering about fiber because right now I eat oatmeal for breakfast most mornings (with some 2% milk and a banana), I eat whole grain breads and brown rice. and I eat beans a couple of times a week. That's a lot of fiber.....
Eating a lot of vegetables and fruit will certainly provide fiber, but it seems like on a Paleo/Primal diet that I would be missing a lot of fiber and I have always read/been taught that fiber is good for us and that it is important in a healthy diet.
So much confusion about what to eat...
Some doctors say go vegetarian.. eat whole grains and other plant based foods and eliminate all animal products from your diet.
The Paleo/Primal diet says the exact opposite.
I don't know what to think anymore.....
I follow the Primal Blueprint "version" of the Paleo diet. I haven't been so great about it lately, but when I'm on it, I feel GREAT and no digestion issues, which is awesome. My main fiber source is from veggies and salad. I do miss oatmeal a LOT but the Primal Blueprint recipe book has a great hot "cereal" recipe made with nuts that is a nice substitute.
I found that when I followed this strictly (and I'm getting back on the strict track now), it really helped me lost the 5 extra pounds I was looking to lose. I didn't realize how much extra weight I was keeping on with grains/carbs as part of my diet. I miss them terribly, but have found that my digestion gets all messed up after I eat them and I feel pretty terrible after eating them, so I'm trying to find primal substitutes that help me miss them a little less.
I'm a work in progress and not perfect with it by any means, but I think I'm headed in the right direction for me
