Anybody there? Wanna Chat?

[Liann]

Hi Cathe!!! Just thought I would let you know I was totally doing the happy dance over here at work after reading the updated Blog entry!!! I cannot wait to get my greedy little hands on STS! Thanks for the update!

 

[Cathe Friedrich]

Zumba

Cathe:

Happy Monday! I hope you are having a blessed day. I started Zumba last week, and I am looking forward to my second class tonight. Fun, fun, fun! It took me a few minutes to adjust to the instructor’s personality. She is soft-spoken and gentle. I am used to having my butt kicked by you. LOL!

I am looking forward to my STS Christmas present. By the way, I love the look and fit of the STS tee shirt that I bought in July. Hugs to you, Cathe!

Blessings,
Heather B.

"So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).

How fun to hear from you Heather. Zumba is such a great class isn't it? I'm so happy to hear you started to take it. That sure is a fun way to get in shape. I tried a few classes once while out of town on a trip and wiggled my hips through the whole hour.

Glad you are enjoying your STS shirt too. OMG, ironically I just looked up at my ongoing digital photo frame and there you are, arm and arm with the cast ,wearing a VENICE t-shirt. Miss you! Take Care!

 

[Cathe Friedrich]

happy dance

Hi Cathe!!! Just thought I would let you know I was totally doing the happy dance over here at work after reading the updated Blog entry!!! I cannot wait to get my greedy little hands on STS! Thanks for the update!

Hi Liann! I was doing it too when I got the news. I was dying to share it with all of you and was going to wait until Monday when everyone was back to their weekly routine but thought it might be better to send off on Sunday night after checking the forums, wink!

I'm so glad we are so close and looking forward to getting out to you soon. Thanks for stopping by today Liann

 

[Cathe Friedrich]

STS 1RM

Hi Cathe,

Thanks so much for the blog update. It was timely as we got a bonus check deposited this morning so I finally was able to order STS!!!! I am so excited I can't wait! I already tested my paper plates on my carpet and they work great. I am off to do my 1RM testing. How do you recommend doing it? One body part at a time? Lower then upper? How much is too much for one day?

Thanks so much for all your hard work and dedication!

Hi Becca! Nice to "see" you again! Wow, great bonus gift to yourself. You won't be disappointed. As for 1RM, just do it at a pace that works for you. If you try to do it all at once, you'll be way too tired to give it your maximal effort. I did a few upper body and a few lower body every other day until I had it done.

Have fun and enjoy STS.

 

[Cathe Friedrich]

STS

Hi Cathe!

I'm really happy with my muscle endurance and body appearance (thanks to your outstanding weight lifting dvd's) and would like to know if just purchasing the last mesocycle for advanced weight lifters would help in furthering along the cut look? I have all the equipment I need for heavy lifting, but rely on free weights for that fine tuning.

Hi Dirt Diva! I honestly like the way STS works as a whole unit. You will see and feel a groove between the mesocycles that build and layer energy and intensity. Its NOT to say that individual mesocycles are ineffective....just that I realy think it works BEST done as a whole program. We'll eventually have some clips of the strength cycle. After watching those you will be better able to decide for yourself if this is all you need or the route you want to go.

Take Care!

 

[Cathe Friedrich]

Power Tower

Hi Cathe!
Thanks so much for updates!! EXCITING as all heck!
Any chance the Power Tower might be available before or around thes ame time as STS shipment? I just gotta have that thing!

Thanks for your interest Teddy. I wish I could definitely say yes, but I can't. There is a small window of opportunity for it to be ready that quickly, as it is intesting right now, but once we see the results from the testing, we will have a clearer picture of when it will be available for retail. Take Care!

 

[Cathe Friedrich]

Bye everyone...it was fun chatting!

See you next chat

 

[goldenpath]

Shocks!!! I missed another one.

 

[jloewe]

Hi cathe,

I just wanted to let you know how much fun we had at the gym and coffee clatch. I am looking forward to seeing you in October. Jerry has it all under control!!! And if you've read his posts, he's really picking up his weight routine!!
I am busy doing Drill Max (killer) Boot camp (killer) and my all time favorite RS. My boys have been asking when I am going to go "real" exercising again. They seem to think that I only "really" workout when I'm at your gym. Little do they know!!! As I peel myself off the floor
And everday I continue to Thank God for that pause button
Have a great day and lunch!!! Can't tell you what I had for lunch because you might lose yours.
elliemom

WOW!! That's the first time I've ever heard that I have something under control...Ellie, you're just trying to stay on my good side so we can have more FUN at Cathe's.

Lunch for me was a small bison sirloin after my GS Chest and Tri workout.

 

[jolene_hajj]

Oh I'm so jealous, missed the chat again! That pesky thing called work got in my way today, I guess ;-)

Jerry and Ellie et al - sooo jealous you guys are close enough to hit Cathe's gym from time to time. I wish!!