All my life I've worked out but not always paid enough attention to the nutrition aspect, so guess I was fat but fit?! Lol. To make a long story short I cracked down on my eating and it has done wonders.....back down to a size 6 and energy through the roof! My gripe is that most friends act as if this is unhealthy and that I'm damaging my health by working out and eating correctly?! Get so many comments about how working out too much ( I do 6 days a week) but vary the times ,types of workouts , and intensity so no overkill. It just really bugs me that people think this is odd or worse yet try everything in there power to get u too eat crap and not work out in the name of good health?! What gives?