Allison, I was taking Cymbalta for a year or so. I had to quit taking it because of a side effect. It made me sweat buckets. Even during the winter. I'd walk outside in twenty degree temps (or lower) without a coat. I hope you don't experience that. It's awful.
Anxiety and depression run in my family BIG time. It's not something I can manage without drugs and I have ZERO shame in that. You gotta do what works, right?
Like others, I really dislike the idea of taking a drug to deal with help deal with anxiety/depression. Exercise and talking with friends work better than anything for me, but in the last several years I've been impelled by job stress to try different drugs. Researching the choices is very important, on both legitimate medical sites and on forums for people with anxiety/depression. Each person is different in responding to a drug or drug combination.
I tried St. John's Wort and 4 kinds of prescription drugs over several years. I couldn't tell a difference with St. John's wort though many people can. The prescribed drugs had side effects that I couldn't tolerate and some didn't help at all. What I take now is SAMe, a supplement, and can really tell a difference if I stop taking it. I also take a low dose of Wellbutrin, which makes me a little impatient at times, but improves my overall mood.
I highly recommend a book called Mad in America, just to encourage a scepticism of the pharmaceutical industry. Many drugs have worked no better for anxiety and depression than placebos in studies.
If I may say, from the perspective of being in my 60's, is that the best treatment for anxiety is to eliminate as many anxiety-producing elements of our lives as possible and replace them with calm and rewarding activities. Or just leave empty space, meandering time. People get so loaded up with things that aren't really important.
I tried recently to wean myself off them and did NOT have good results....major anxiety/depression started up weeks later and I had to go back on. Oh well! I agree with doing what you have to to enjoy life as much as possible. Why suffer so much when you don't have to.!
For me, it's kind of a catch 22. I am much more stable on the meds but I do NOT enjoy their side effects (sweating, nightmares, insomnia, etc.--not to mention the sexual side effects...sorry if that's TMI but it's true and it's a major problem.)
I agree with the sexual side effects...that and the weight gain make it hard to want to really stay on these meds....geesh if I could just get rid of those 2 side effects I'd be golden.
The whole thing about not wanting to take medications you need has always been a mystery to me. To me, it's like walking around in a blur because you refuse to wear glasses because they're "unnatural" and you weren't born with them. I just don't get it. Life is short and you only go around once. Why not get the most you can out of it?