Anna's Workout Reference Sheet

[jag2]

Hi everyone,

I'm not sure if this something others would find useful, but since I put the time into it I thought I'd share. This is a reference sheet for Cathe's workouts and premixes based on the nature of the workouts: such as all step, mixed cardio, total body weights, etc. The ideas is that you can find a workout or premix based on what you feel like doing that day.

The workouts are organized by how many calories are burned (based on the information from Workout Manager- I realize this may be different for every person, but I like to use it anyway).

I hope it comes through clearly and that someone else can use it.

Anna

 

[mini-natty]

Love this!

Oh wow, thanks for sharing this!! I already saved it to my desktop! So helpful, thanks again!!

 

[Beth-B-Fit]

Thanks! I copied this to my desktop as well. Awesome.

 

[MelanieC]

thanks so much! that was a lot of work!!!!

 

[macbeanur]

Wow, thanks for this and for the updated Cathe's Compendium!!

 

[Jane Royse]

Wow! You put a LOT of work into this! Thank you SO much for sharing!!!!

 

[dr.mel_PT]

This is great!!!! Thank you!

 

[TexasLaura]

From a non-tech savvy person, THANK YOU for sharing all your hard work! I know I will get so much use out of these!

Thank you for sharing!

Laura

 

[Terina]

Thank You for this

 

[Murphy]

I just found this. Thank you so much for doing this and posting it.

 

[missyt]

Thanks for sharing! It will be very helpful!!

 

[fitatfifty]

Appreciated!!!!!

Hi Anna,
Thanks so much for compiling these extensive & detailed lists. They are a goldmine of which I will use a lot.