Hi everyone, I'm hoping the collective knowledge of Cathletes can help me here. Cathe's workouts (RWH, HiIT 40-20, 30-30, XTrain Supercuts, Cardio leg blast and the like) are my absolute LOVES.
Now, after a recent injury, an MRI shows my knee pain is due to extensive cartilage damage/loss. Bottom line, my doctor says, no lunges, and keep jumping/pounding to a minimum. He suggested elliptical or exercise bike, both of which make me want to stick pins in my eyes from boredom.
I have the Low Impact workouts from RWH, and feel like I get a good workout even though I feel like I'm wussing out by lifting instead of jumping :-( I want to "burn" and keep the fat burning! I know I can modify to some extent, like reverse lunges instead of front. Any suggestions for workouts to try? I am a Cathe Live & On Demand subscriber.
Thanks in advance for your help.
Now, after a recent injury, an MRI shows my knee pain is due to extensive cartilage damage/loss. Bottom line, my doctor says, no lunges, and keep jumping/pounding to a minimum. He suggested elliptical or exercise bike, both of which make me want to stick pins in my eyes from boredom.
I have the Low Impact workouts from RWH, and feel like I get a good workout even though I feel like I'm wussing out by lifting instead of jumping :-( I want to "burn" and keep the fat burning! I know I can modify to some extent, like reverse lunges instead of front. Any suggestions for workouts to try? I am a Cathe Live & On Demand subscriber.
Thanks in advance for your help.