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amanda12485
Guest
I am wondering if anybody has done a rotation with 3 days a week full body muscle endurance workout ( muscle max, max int. str., muscle endurance) and 3 days cardio ( either hiit or steady state) and how it worked for you. I am thinking it would be a great fat loss rotation if using like insanity or other high intensity cardio on the cardio days. if anyone has done this or has an opinion that would be great!!