Hi, Emy! Ohhhhhh, meaningful exercise came several years after that first morning that I woke up and said, "I can't do this today." After some sporadic off-and-ons at a local YWCA, swimming mostly, I began simply walking around some local lakes in the afternoons after work, then cycled through various aerobic machines (Nordic Track, stationery bike), then discovered Kathy Smith videos, then discovered the joys of aqua aerobics (enjoying it so much I became an instructor), then discovering the joys of Cathe in the fall of 2000. I wrote about this at some length in the Success Story forum "The Last One Picked For The Team".
Consistent exercise didn't begin for me until about 5 years after my last drink. How I wish I'd known then what I know now about the mental health benefits of a physically healthy lifestyle. Ah well. Live and learn, yes?
Thanks for your good thoughts!
A-Jock