Thanks for the reply. Do you find that eating frequently is beneficial. I'm finding that mini meals leave me unsatisfied and make me think about food all day! I try to stay around 1500cals per day but i seem to be more satisfied in the calorie range if i eat 3 or 4 larger meals vs. 5 or 6 small meals. If cals are in a deficit, i think that one could lose weight no matter how frequent their feedings. But i do think that one should never eat less than 3 meals per day
I have about 45 lbs to lose and you are such an inspiration. You look truly amazing.
I have had many of Cathe workouts for a while, but I don't normally get through them. They have the fun factor that I look for and I know they are effective, but I am just not in the best shape. Well I turned 40 last November and I am determined to get in the best shape of my life.
Thank you for posting your success, it's such an inspiration!
HAPPY MOTHER's Day!