Denise R
Cathlete
Hi all,
I have one more week to go on my 6 week rotation. I will be starting a BRAND NEW rotation next Sunday, October 22nd. I have had great success thus far with my two other rotations. (have lost 14 inches off my body total thus far
) My next rotation will concentrate on "overtraining" the lower body without sacrificing muscle tone. This is good to help lose inches in the hips, glutes and tummy. I am basically going to do additional floorwork in the evenings to help accomplish this. I am only going to do low impact, high-low, and kickboxing and stay away from step for the entire 6 weeks. I will be incorporating Cathe's 6 pack express tapes each morning after doing the allotted cardio. I'll do one body part each day after the cardio so I can maintain (and build additional) muscle in my upper body. For anyone doing the rotations with me here are the areas I measure: Bicep (choose your dominant arm), Chest, Rib cage (directly underneath breasts), Waist, Abdomen (measure across the belly button area), Hips, Upper thigh (measure the upper thigh just below the buttock fold) and last the mid thigh (measure three inches up from the top of your knee cap). I measure myself once at the end of each rotation. I am very excited about the new rotation!! :-jumpy If anyone is interested in receiving a copy of the new rotation or has any questions you can email me at [email protected] You can also post comments here. Good luck and continued success to all the others who have been doing the rotations with me.
I have one more week to go on my 6 week rotation. I will be starting a BRAND NEW rotation next Sunday, October 22nd. I have had great success thus far with my two other rotations. (have lost 14 inches off my body total thus far
) My next rotation will concentrate on "overtraining" the lower body without sacrificing muscle tone. This is good to help lose inches in the hips, glutes and tummy. I am basically going to do additional floorwork in the evenings to help accomplish this. I am only going to do low impact, high-low, and kickboxing and stay away from step for the entire 6 weeks. I will be incorporating Cathe's 6 pack express tapes each morning after doing the allotted cardio. I'll do one body part each day after the cardio so I can maintain (and build additional) muscle in my upper body. For anyone doing the rotations with me here are the areas I measure: Bicep (choose your dominant arm), Chest, Rib cage (directly underneath breasts), Waist, Abdomen (measure across the belly button area), Hips, Upper thigh (measure the upper thigh just below the buttock fold) and last the mid thigh (measure three inches up from the top of your knee cap). I measure myself once at the end of each rotation. I am very excited about the new rotation!! :-jumpy If anyone is interested in receiving a copy of the new rotation or has any questions you can email me at [email protected] You can also post comments here. Good luck and continued success to all the others who have been doing the rotations with me. 