upper body workout

Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime...

Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:3o am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets, and a few core exercises too. Can’t wait to get lean and mean with...

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...

Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using...

Attention CatheLIVE subscribers, Thursday, May 30, 2024, at 9:30 am EST, we’ll be doing Paired Upper Body LIVE! This week we’ll pair up the upper body with opposing muscle groups for two rounds, and finish with a non-opposing round of shoulders and core. Working in pairs not only helps to...

Attention Cathe Live subscribers, Thursday, March 21, 2024, at 9:30 am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull, and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A...

Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a...

Attention Cathe Live subscribers, Thursday, January 25th at 9:30 am EST we’ll be doing "Turn it Up Upper Body" Live! This moderate to heavy, all-upper-body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed...

Attention CatheLIVE subscribers, Thursday, January 4, 2024, at 9:30 am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before...

Attention CatheLIVE subscribers, Thursday, October 12th, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises! Equipment Needed: A full-sized step with two risers under each side A...

Attention CatheLIVE subscribers, Thursday, Sept 28th, 2023 at 9:30 am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm-up and move right into all upper body and core exercises that are sure to bring...

Attention CatheLIVE subscribers, Thursday, Sept 7th, 2023 at 9:30 am EST, we’ll be doing “Strong and Fit - Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep...

Attention CatheLIVE subscribers, Thursday, August 24, 2023, at 9:30 am EST, we’ll be doing “Strong and Fit: Back and Biceps” Live! This is the first in a series of challenging workouts that will focus on moderate to heavy weights at a moderate pace. In this back and bicep workout we’ll start...

Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...

Attention CatheLIVE subscribers, Thursday, June 29, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Upper Body” LIVE! Get your upper body pump going with non-stop, moderate-weight upper body exercises. Grab your weights and your resistance tube and let’s get busy! Equipment Needed: A...

Attention CatheLIVE subscribers, Thursday, June 15, 2023, at 9:30 am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast-paced, high-rep upper body exercises mixed with cardio bursts. Get ready, get sweaty! Equipment Needed: A variety of weighted dumbells...

Attention CatheLIVE subscribers, Thursday, May 18, 2023, at 9:30 am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper...

Attention CatheLIVE subscribers, Thursday, March 23, 2023, at 9:30 am EST, we’ll be doing “Upper Body Bliss” LIVE! This steady-paced upper body workout will challenge your upper body and core with various rep and resistance patterns. Equipment needed: upper body workout at home for women...

In Cathe's STS 2.0 Upper Body 2 routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up...

In Cathe's STS 2.0 Body Parts Triceps, we will stay focused on one single body part to completely fatigue the triceps muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate...