triceps

Attention Cathe Live Subscribers, Thursday, November 3, 2022, at 9:30 am EST we’ll be doing "Lift it, Split It - Chest and Triceps" Live. In this focused chest and triceps workout, we will be doing mostly 12 reps per exercise at a slower tempo using moderate to heavy weight. We’ll start with...

In this pic Cathe does an assisted dip using a blue Boss Band on her new STS Pull-up & Dip Bars. The Boss Band makes this move easier and more comfortable to do and also allows an exerciser to work through a greater range of motion than they normally would. But don't worry if you don't have an...

Attention Cathe Live subscribers: Thursday, July 2, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Biceps and Triceps" Live. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8...

In your latest newsletter (Thanks!), you mention "Most people place too much emphasis on the muscles they see in the mirror and don’t focus enough on the muscles in the back." Inspired by this, I would like to ask that you please consider creating a Posterior Chain Strength (& perhaps add on...

ICE Rock'm Sock'm Kickbox includes a 13 minute Muscle Meltdown for your Triceps. Perfect for those of you looking to work only one body part per day. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link...