Video Clip of Cathe's Burn Sets: Biceps and Triceps Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, July 2, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Biceps and Triceps" Live. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8 to 12 rep range for each exercise (for the most part). Have a variety of hand weights so that you have options to quickly switch to heavier or lighter if needed. It will take a couple of workouts to find your perfect challenge so have a notebook handy to jot down your weights. I’ll be trying to find that perfect weight right along with you.

Equipment Needed:

A full-sized step with three or four risers under each side.

A chair with no side arms (for seated exercises)

A fitness mat

Various weighted dumbbells ranging from 5lbs up through 35 lbs.

Learn More or Sign Up today! at

✅Over 300 premium workouts
✅ 304+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 150+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.