biceps & triceps

  1. forum_admin

    Video Clip Of Cathe's Strong and Fit: Biceps and Triceps Live Workout

    Attention CatheLIVE subscribers, Thursday, January 4, 2024, at 9:30 am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before...
  2. forum_admin

    Video Clip of Cathe's Burn Sets: Biceps and Triceps Live Workout

    Attention Cathe Live subscribers: Thursday, July 2, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Biceps and Triceps" Live. Get ready to pick up some heavier weights and slow down the reps. You’ll have 18 alternating bicep and triceps exercises (9 of each). We’ll be working in a controlled 8...
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