total body giant sets

Attention Cathe Live subscribers: Thursday Sept 6th, 2018 at 9:15 am EST we’ll be doing "Total Body Giant Sets #2". This nonstop total body work out will be performed in various grouped upper body sets, various grouped lower lower body sets and finish with a giant core set. Each group of...

Total Body Giant Sets– This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push to failure before...

Total Body Giant Sets is a weight based total body strength training program that features very little rest between sets. Like the majority of the Strong and Sweaty workouts Total Body Giant Sets is a great workout for those of you seeking low impact alternatives.Total Body Giant Sets is a...

This Strong & Sweaty workout uses a stability ball, barbell,various dumbbells, gliding rag or plate, and a mat. *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

Cathe Capri- Under Armour Tank- Nike Sports bra- Nike Sneakers- Nike Jai and Amanda Capri- Under Armour Sports bra- Nike Sneakers- Nike Brenda Capri- Under Armour Tank- Nike Sports bra- Eastbay Sneakers- Nike *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at...

This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each giant set will focus on a particular set of muscles and will push to failure before moving on to the next combination of exercises. Giant...

Today we will begin to tell you about "Total Body Giant Sets". This is a Group shot picture that was taken just before the filming of this action packed total body workout. From left to right: Nicole, Jai, Cathe, Amanda, and Brenda. *You can pre-order Strong and Sweaty and Cycle Sweat or learn...

This video clip is from Cathe's Thursday, June 30th at 9:15am EST,"Total Body Giant Sets" Live workout and is our 108th Cathe Live production. Pick up your weights and lets get busy! Do a giant set of about three to four exercises for upper body, briefly rest & repeat those same exercises. The...