pha training

The Strong & Sweaty PHA Training workout is around 45 mins in length (This is a rough estimate. Exact times will not be known until after the workouts have been edited). *You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn

This picture shows Amanda and Brenda doing a lower body exercise in PHA. The goal of peripheral heart action training is to maximize the amount of blood that circulates to your upper and lower body as you complete a sequence of resistance exercises. With PHA training, you alternate between...

This is a group shot from the Strong and Sweaty PHA Training workout. From left to right: Brenda,Jai,Cathe, Amanda, and Nicole. Cathe Capri- Under Armour Tank- Nike Sports bra- Under Armour Sneakers- Nike Jai and Amanda Shorts- Nike Sports bra- Nike Sneakers- Nike Brenda Capri- Under Armour...