muscle meltdown

Hi Everyone, Has anyone tried rotation above for a sustainable time scale and gained any result? I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation. Your thoughts on this are needed. Please do not hesitate to chime in.:);) Kind Regards,

A bonus 15 min Shoulders Muscle Meltdown workout is included with ICE To The Mat Legs and Glutes. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm

All of our ICE Muscle Meltdowns are uniquely filmed videos and not taken from our other ICE workouts. Most of the Muscle Meltdowns are around 13 to 15 mins long and are designed for people wanting to add a single strength training body part to their cardio workout. Muscle Meltdowns are also...

The Muscle Meltdown in ICE Low Impact Sweat works your back muscles and is by far the longest of the 5 Muscle Meltdowns at about 21 mins. As with all of our Muscle Meltdowns Cathe has chosen the most effective exercises, like this one arm pullover, to get get the job done and to make you really...

ICE Rock'm Sock'm Kickbox includes a 13 minute Muscle Meltdown for your Triceps. Perfect for those of you looking to work only one body part per day. *If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link...