ICE Rotation --- Level 3 one body part + Cardio

[nckfitheart2009]

Hi Everyone,

Has anyone tried rotation above for a sustainable time scale and gained any result?

I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation.
Your thoughts on this are needed. Please do not hesitate to chime in.

Kind Regards,

 

[amron]

Hi Everyone,

Has anyone tried rotation above for a sustainable time scale and gained any result?

I am enquiring for a friend of mine willing to embark on this ICE Level 3 rotation.
Your thoughts on this are needed. Please do not hesitate to chime in.

Kind Regards,

I did the complete ICE level 3 rotation as written. Got good results. More definition. Loved the rotation

 

[nckfitheart2009]

@amron
Thanks for your reply, I will let my friend know --- Will lend her my ICE series

 

[dbclark]

@amron
Thanks for your reply, I will let my friend know --- Will lend her my ICE series

You more generous than me. I wouldn't lend anyone any of my Cathes. They are so precious to me. I hope she's a good firned who takes care of other people's stuff. I'm just saying.

 

[kathydaffy]

I'm the same way dbclark! Lent videos to friends before and never saw them again so not taking any chances with my Cathes either!

 

[Terina]

You more generous than me. I wouldn't lend anyone any of my Cathes. They are so precious to me. I hope she's a good firned who takes care of other people's stuff. I'm just saying.

LOL I'm the same way =) Last night was the 1st Time ever to offer my Firm dvd's but never my Cathe dvd's =)