mobility workout

Cathe Friedrich Anytime Mobility Bonus Workout: You can do this workout anytime, any day, or even every day. Feel free to do this workout first thing in the morning, or before or after your workout, or anytime in the day when you just want to stretch out or strengthen your joints just make you...

Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to...

Pictured here are Cathe, Jai, and Kristin in a scorpion pose in the new Functional Mobility Fusion workout. This exercise activates the lower portion of the spine and hips, while also providing a great shoulder stretch. Mobility is the key to our quality of life. No matter our age, we need to...

Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...

We’re all set up and ready to go! Cast and crew will be arriving bright and early Saturday morning for our first day of filming the Lift, Move & Restore series! Pictured here are Cathe and some of the cast rehearsing a mobility position for the upcoming Functional Mobility Fusion workout. This...

Attention CatheLIVE subscribers, Thursday, August 10, 2023, at 9:3 am EST, we’ll be doing “Yoga Mobility Blend” Live! A relaxing and invigorating mix of yoga and mobility movements to release tension and improve strength, flexibility, mobility, and range of motion. Equipment Needed: Yoga or...

This video clip is from Cathe's Mobility 1 recovery workout. This Cathe STS 2.0 DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for...

Today’s clip features Mobility 2, one of the STS 2.0 recovery workouts. There are two mobility workouts in this series, with this being the more aggressive of the two. *Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...

Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower...