lower body workout at home

Pictured here are Cathe, Jai, and Jenn D working on their balance and lower body strength in the new Functional Barre Fusion workout! This fun and energetic routine will shake up classic barre movements to challenge your balance, coordination, and strength. Learn more or pre-order here...

Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...

Attention Cathe Live subscribers, Thursday, March 14, 2024, at 9:30 am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention CatheLIVE subscribers, Thursday, December 28, 2023, at 9:30 am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...

Attention CatheLIVE subscribers, Thursday, October 5th, 2023 at 9:30 am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!! Equipment Needed: A variety of moderate to heavy...

Pictured here are Cathe and Kristin doing weight plate lunges in Total Body Barbell. This solid barbell workout uses both the weighted barbell as well as the plates to deliver a high-rep, metabolic challenge! Learn more or pre-order now at https://bit.ly/3ECg70v

Attention CatheLIVE subscribers, Thursday, February 16, 2023, at 9:30 am EST, we’ll be doing “Leg-Strength and Stamina” LIVE! Get ready to “work work” with this non-stop, intense lower body workout that keeps you challenged from start to finish! Equipment needed: Moderate to heavy dumbbells...

Attention Cathe LIVE subscribers, tomorrow November 17, 2022, we’ll be doing "Lift It, Split It-Legs and Shoulders". In this focused legs and shoulders workout we will be doing mostly 10 or 12 reps per exercise at a slower tempo with heavier weights. We'll start with legs and hit them from a...

Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...