functional training

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    The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion

    Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to...
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    Get Ready To Go Behind The Scenes Of The Filming Of Lift, Move & Restore

    It’s almost time now! Rehearsals are drawing to a close, and we’re hard at work getting the video set ready for takeoff! Filming begins in just a few short days and I can’t wait to start sharing behind-the-scenes photos and videos so that you can take part in all the action as it unfolds...
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    Lift, Move, and Restore Mobility Training

    Cathe's Lift, Move & Restore - Learn more at https://bit.ly/42tRZZ6 There are some facts that we all know are true. One of these is that we need to move our bodies regularly for our health, happiness, and overall quality of life. There are many ways that we can accomplish this. Whether we...
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    Pre-order Cathe's Lift, Move, & Restore Now and Get Our Lowest Price

    You can now pre-order Cathe's Lift, Move & Restore workout series. Pre-order now and get our lowest price! Learn more or pre-order now: https://bit.ly/42tRZZ6 *Estimated to ship summer 2024
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    Announcing My Next Workout Series

    ABOUT MY NEW WORKOUT SERIES I’m so excited to share some news with you about my latest fitness project: “Lift, Move, & Restore- Functional Training for the Actively Aging Lifestyle”. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to...
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