foam roller

  1. forum_admin

    Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout

    Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...
  2. forum_admin

    Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout

    Pictured here are Cathe, Kristin, and Jenn D doing Mermaids with the Foam Roller in the Functional Pilates Fusion workout. The mermaid exercise works the core, most especially the oblique region. Adding the foam roller to this exercise involves even more core stabilization because so much...
  3. forum_admin

    Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout

    Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...
    • forum_admin
    • Thread
    • 36 inch foam roller balance training cathe foam roller coordination core workout foam roller foam roller workout functional pilates lift move and restore pilates
    • Replies: 0
    • Forum: Cathe's Newest and Upcoming Workouts
  4. forum_admin

    Cathe and Jenn A Doing the Straight Leg Scissor With the Foam Roller in the Functional Pilates Fusion Workout

    Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...
    • forum_admin
    • Thread
    • 36 inch foam roller cathe foam roller foam roller foam roller workout foam rolling foam rolling workout lift move and restore lower body foam rolling pilates
    • Replies: 6
    • Forum: Cathe's Newest and Upcoming Workouts
  5. forum_admin

    Today's Cathe Black Friday Daily Deals include our 36-inch Orange Foam Roller

    Today's Cathe Black Friday Daily Deals include our 36-inch Orange Foam Roller. Don't forget you can also use our Cathe Black Friday Coupons for additional savings on all of our "Daily Deals" * See all of today's Black Friday Special Daily Deals at https://bit.ly/2OXLppC * See all of our Black...
  6. forum_admin

    Video Clip Of Cathe's STS 2.0 Upper Body Foam Rolling Recovery Workout

    Today’s video clip is from our STS 2.0 Upper Body Foam Rolling recovery workout. Foam rolling assists in muscle recovery by releasing muscle knots and reducing muscle soreness. It also helps to increase your range of motion, flexibility, and mobility. We have both an upper and lower body...
  7. forum_admin

    Cathe's STS Muscle & Recovery Features Two Foam Rolling Workouts

    STS Muscle & Recovery comes with 8 recovery workouts, two of which are foam rolling workouts utilizing our orange 36-inch roller. As we age, we lose some of our flexibility. As a result, we no longer have the joint range of motion we had when we were young. Remember how easy it was to do a...
  8. forum_admin

    Cathe Amazon Store Foam Roller Special

    Save $5 and Get Free Shipping On a Cathe 36 Inch Orange Foam Roller In The Cathe Amazon Store: https://www.amazon.com/cathe *Limited Time Only - Prices Subject To Change Without Notice
  9. angie_nrs

    Foam Roller Workout

    I would love to see a foam roller workout from Cathe. Perhaps doing 3 or 4 separate 20-30 minute workouts on one DVD.....like the original Hiit workout, which I still use all the time:) I would get a lot of use out of a foam roller workout. It's something I know I need and should do, but...
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