fit split

As we mentioned previously in our newsletters last week the Fit Split masters are now at the duplicator and we're waiting word on when our production run will be finished, but hopefully it will be soon and we will certainly let everyone know as soon as we hear the news. We've also started work...

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Basic Premixes: 1. Main Program + Bonus Abs 2. Legs & Glutes First 3. Legs & Glutes First + Abs Timesaver Premixes: 1. Just Kickboxing 2. Just Kickboxing + Abs 3. Just Legs & Glutes 4. Just Legs & Glutes + Abs 5. Cardio (2 Combos) Scrambled Premixes 1. Double Kickbox 2. Double Legs & Glutes 3...

As we head into the Thanksgiving holiday we want to let everyone know we have now finished the DVD authoring of all the Fit Split workouts. We still have to carefully proof each DVD over the next several days and make corrections to any mistakes or problems we find. This means we will probably...

Basic Premixes: Main Program (Pull Day instead of Push Day) Push Day First Push Day + Pull day Timesaver Premixes: Just Shred Cardio (includes warm up & stretch) Just Push Day (includes warm up & stretch) Just Pull Day (includes warm up & stretch) Push Day Single Sets (includes warm up &...

Basic Premixes: 1. Main Program + Bonus Abs 2. Metabolic Conditioning First 3. Metabolic Conditioning First + Abs Timesaver Premixes: 1. Just Low Impact Cardio 2. Just Low Impact Cardio + Abs 3. Just Metabolic Conditioning 4. Just Metabolic Conditioning + Abs Scrambled Premixes 1. Double Low...

Basic Premixes: 1. Main Program (Push Day instead of Pull Day) 2. Pull Day First: 3. Pull Day + Push Day Timesaver Premixes: 1. Just Mixed Impact Cardio 2. Just Push Day 3. Just Pull Day 4. Pull Day Single Sets 5. Pull Day -Two Sets Scrambled Premixes 1. Double Mixed Impact Cardio 2. Double...

Fit Split Low Impact Cardio and Metabolic Conditioning features approximately 31 chapters making it easy for you to skip or go to almost any exercise you like. *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout. *You...

As we head into a new week we just want to let everyone who pre-ordered the new Fit Split workouts that we have completed editing the workouts and are now moving on to the last phase of this project which is the DVD authoring phase - so the end is near! *You can pre-order Cathe's new Fit Split...

Just a reminder that current Fit Split Pre-Sale prices will end on Dec 1st *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Warm-Up: 5:28 Cardio: 19:13 Pull Day: 30:25 Stretch: 3:55 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

This group shot is from the Mixed Impact Cardio & Pull Day workout. From left to right: Nicole, Brenda,Cathe,Jai and Jenn. The outfits used in this workout are as follows: Cathe Capris- Under Armour Tank- Nike Sneakers - Nike Sports Bra - Reebok Jai/Brenda/Jenn/Nicole Capris- Under Armour...

This nonstop routine features a series of intense step blasts that work up a major sweat! The movements are easy to follow, but layer together in a fun new way that is sure to keep you challenged! Cardio Shred Workout Times: Warm - Up: 3:44 Cardio Step Blast: 22:40 Push Day: 25:45 Stretch...

The Fit Split series features a "Push Day" and a "Pull Day" for your toning and strength training exercises. Both of these workouts pack a lot of exercises in a short amount of time, so there is very little rest between each exercise. The total time of "Push Day" is only 25:45 making it a...

This is the "Group Shot" picture that was taken just before the filming of Shred Cardio & Push Day. From left to right: Jenn, Brenda, Cathe, Nicole and Jai Cathe Shorts-Gym Girl T-shirt- Active Basic Sneakers - Nike Sports Bra - Under Armour Jai/Jenn Capris- Under Armour Tanks - Under Armour...

Various Dumbbells Gliding Device Yoga Mat *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!

Warm- Up: 4:31 Low Impact Cardio: 17.58 Metabolic Conditioning: 20:30 Stretch: 4:43 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices are for a limited time only!

This is the "Group Shot" picture that was taken just before the filming of Low Impact Cardio & Metabolic Conditioning. From left to right: Nicole,Jai,Cathe,Jenn and Brenda. Cathe Shorts-Gym Girl T-shirt- Active Basic Sneakers - Nike Sports Bra - Under Armour Jai/Jenn Capris- Under Armour...