Fit Split Mixed Impact Cardio & Pull Day Loops & Dumbbells

forum_admin

Administrator
Staff member
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Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout.

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!
 
There's a story behind this exercise. I recall seeing a clip of a girl lifting with a band on cathlete's FB page.;):D:D, clip below.
I remember few of us praying cathe wouldn't see the clip.we prayed so hard hopping she wouldn't get ideas. Now look what is happening.:D

 
Last edited:

Cre'01

Member
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Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout.

*You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!

Can’t wait to try this workout![emoji1434][emoji1434]


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