compound exercises

Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...

Attention Cathe Live subscribers, Thursday, March 28, 2024, at 9:30 am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

Attention CatheLIVE subscribers, Thursday, April 20, 2023, at 9:30 am EST, we’ll be doing “You Makin’ Me Sweat” Live! Get ready to keep the beat with this steady tempo’d cardio and compound exercise variety guaranteed to make you sweat. Equipment Needed: A variety of weighted dumbbells from...

Attention CatheLIVE subscribers, Thursday, April 13, 2023, at 9:30 am EST, we’ll be doing “Compound, Cardio, Core” Live! A high-intensity variety of standing weighted compound exercises followed by cardio blasts and finishing with challenging core exercises! Equipment Needed: A variety of...

Attention Cathe Live subscribers: Thursday, May 12, 2022, at 9:30 am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance. Equipment...

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there...