cathe rotation

Morning! I’m trying to find the Nov 2021 Rotation. Has it been posted yet? Thank you! Cynthia

Hi Everyone, This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work...

*Roku, tvOS, iOS, and Android Cathe OnDemand Users: The Cathe September 2019 Workout Rotation is now available in your mobile device. Just click on the rotation icon or tab you see in your app. Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320...

Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The...