active aging workouts

Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...

Pictured here are Cathe and Jenn A doing a simultaneous alternating close grip press with a leg extension. This movement not only trains muscular strength and core stability, but also challenges balance and coordination. All of the exercises in the Lift, Move & Restore series will assist in...

Lift, Move & Restore: Functional Core Fusion Pictured here are Cathe, Jai, and Kristin having a ball in Cathe's new Functional Core Fusion workout. We finished up our final day of filming the Lift, Move & Restore series last night, and we couldn’t be happier with how everything went! We all...

Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...

It’s almost time now! Rehearsals are drawing to a close, and we’re hard at work getting the video set ready for takeoff! Filming begins in just a few short days and I can’t wait to start sharing behind-the-scenes photos and videos so that you can take part in all the action as it unfolds...

What is “Active Aging? Let’s be honest, we all age. There’s a stigma about the idea of aging and what it means for our bodies, our abilities, and our overall quality of life. None of us are immune to being a bit worried when we start to see and feel the inevitable changes that start to happen...

You can now pre-order Cathe's Lift, Move & Restore workout series. Pre-order now and get our lowest price! Learn more or pre-order now: https://bit.ly/42tRZZ6 *Estimated to ship summer 2024