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OK, thank you for clarifying.

Hard to remember all, but... Shock Cardio Turbo Fire + TF Advanced (BEST PURCHASE!) BBL (but then traded for CLX) T. Staehle Cardio Kickbox Challenge Power Hour + Amy Bento APX Tony Horton - Fountain of Youth yoga couple of KCM's, but can't remember which ones Preorder: Cathe's new...

Thanks for the update, any info, no matter how brief is always appreciated! Happy rehearsing!

So, no upper only/lower only premix option? TIA!

Got it. Thanks. I knew there was a list of weights used that I had from a long time ago, but couldn't seem to find it.

Does anyone have a list of the weights used in PH? I did a search but cannot seem to locate. I just got PH when I did my pre-order & it would be helpful as I have it on my roster to do tomorrow am. TIA!

Ok, thanks... so much for the info! I appreciate it. Will there be premixes to work just upper or lower body seperately, if desired?

Is it just me or do these workouts seem very similiar - basically a total body weight workout ? Just trying to understand before I preorder. TIA!

So exciting... and I will most likely buy anything Cathe produces (can't help it!), but, whatever happened to a good old fashioned fun yet challenging step workout with really rockin' music?? ...or is that "old fashioned" thses days? Just curious..

I wasn't sure if I wanted to go as intense & time consuming as STS w/TF. I like to either have a cardio or a weight heavy rotation, if you know what I mean. So, I consider TF to be cardio intensive. Trng to figure out what weights to do w/it. I am very much into free weights/barbell, not...

being on and in the water (beach, boat, pool!) SUN!! easy dressing: cute sundresses, tank tops, breezy skirts, sparkly fun sandals, FLIP FLOPS! NO hats, scarves, gloves, etc to harrass my kids to wear long, lazy nights eating al fresco/cooking out fresh summer fruits (esp. NECTARINES!!) &...

program are you using with these workouts? Just curious what others are doing. I was going to do TF w/STS, but haven't started STS portion yet. Looking for ideas/options. Really enjoying TF so far, very different from usual cardio & sooo fun once I got the moves down (kinda!). Loving the...

Much prefer weight training. Depending on what cardio I'm doing, I range from total dread (but always feel better afterwards) to OK, let;s just do it! But, what I really dread is core/ab work!!!

I actually thought that Luann looked scarily like Danielle in her video.... I am having a very hard time watching NJ the past couple epsodes due it the Danielle storyline...I don't really find it entertaining anymore, just extremely uncomfortable & creepy. She is paranoid & psycho! Why is...

Who thinks that Kelly form NY and Danielle from NJ should get together??? They are both CRAZY, paranoid, mean (and look like they used to be a man) bitches! Kelly is less deliberate than Danielle though. Danielle is more scary crazy, Kelly is just kinda "out there" crazy... These shows are...

YES! Please! More good old step workouts! I'd LOVE step wos like the ones in 4DS, but longer...or a series of short ones on i disc that could be used seperately or mixed. I just LOVE those and reach for them frequently -- just 1 when I am time crunched & premix of both when I really want...

I totally agree with you! I was just thinking the same thing the other day re: having all MMAs together & both step together to allow for premixes options,which I greatly miss. Liking the series, but not loving it yet...as with all series, there are positives & negatives. Hard to please...

DC??? What happened to the DC one??? Last I heard they were filming this one. Did they cancel? Whatever it will be, I am totally addicted & will watch it like a car wreck, with a kinda sick fascination....

Cathe (or fellow cathlete), Please help. Due to lower back pain/strain, I can not do deadlifts anymore. I struggle with this every time a deadlift is called for in a workout,usuall I just skip it & do nothing. What is the best sub for deadlifts during a back workout & leg workout...

I do!! I love this show. Edie Falco is excellent! It is out there, though. Full of funny, quirky, not always moral characters. You just have to suspnd belief a bit & not take it too seriously. Depends on the type of show you like...but I got hooked 1st season and can't wait for new...