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What about an upper/lower body split workout program? Maybe with 2 different types of upper/lower weight training workouts (strength and endurance) to alternate with? The 3 day splits are often hard to keep up with if I miss a day. If Cathe produced this I know it would be AMAZING!!!!!

Hello, I don't post often but I do have quite a bit of nutrition knowledge so lets see if I can help you out! I think it is always a good idea to have a little bit of carbohydrate before doing cardio activity, if you don't you may not have enough energy to complete your workout or end up...

Another vote for San Francisco here!!!

Hello! I was on the August Road trip and asked her the same question after the step class(which was AWESOME by the way!!) I'm not sure if she was using the same CD or not, but the one I heard was from musclemixes.com: Alive-Step 51. I hope this helps!!! You can listen to clips to see if it...

Cathe, I cannot express how much I enjoyed the roadtrip, meeting you and your amazing crew has truly been a dream come true for me! I would not have traded this experience for anything in the world...I have met my idol and inspiration! Thank you so much for holding a second roadtrip, or else I...

Poor Leanne! Remember me? I saw you in the airport while we were both waiting. I had to wait on the runway 2 and 1/2 hours before take off...with a 5 hour flight like you. I can't imagine waiting SIX hours!! I would have pulled my hair out! I'm just so glad everyone made it home alright...

Hey everyone!! I have been quiet here on the forums but I will also be needing a ride as well! I can't wait to meet everyone...I am soooo excited!!! Thanks to anyone who can offer a lift! Leslie

To convert pounds to kilo's just divide by 2.2!!!! hope that helps!

Hi everyone! I rarely post but I thought I would share something with my fellow fitness fanatics! I just found this magazine at Borders called On Fitness for the first time....it us probabely the most detailed and informative publication about fitness..without all the advertising. The great...

Hello! I am a college student taking a nutrition discussion class right now and we just had a short segment on nutrition and exercise. I just wanted to say that carbohydrates are the main source of fuel for practically all exercise, with lower intensities relying on a bit more fat, but...

Hey Becca! Not cathe but I just wanted to say hi..and you are not the only younger fan out there! I am 19 and have been working out with cathe videos for about three years now and love them! Its great to know I am not the only college age fan!! Have fun collecting more videos...I now have...

Hello!! I just recieved a cathe ecard for christmas (lucky me:-) ) and I am trying to decide if I want the pure strength or slow and heavy series!! I have almost all of cathe's dvd's except these, and I am looking for another really good strenght workout. I know slow and heavy is supposed to...

Oh my gosh Lunacat you are too awesome!! If its not too much trouble...Could I have a copy too please!? THanks a bunch! Leslie [email protected]

Hey Catie!! Phew! I'm not the only one!! I am 19 and going to UC Davis in CA, and I will be going into my sophmore year. No, I don't bring my cathe workouts to school because I live at home which is only 20 minutes away from school, and my family just put in our own gym in our used-to-be...

Hey! Ok, this is going to sound weird but it works really good! YOu know those EXPENSIVE rubber athletic flooring (I don't know what else to call it) well my family and I found something just as good!! We set up a gym last year in our garage and needed a "shock absorbing" flooring to handle...

Hello! I have a question about, yes, gaining weight. I am 19 and several months ago I became depressed and fell into anorexia and excessive exercise. As a consequence, I lost a lot of weight that I didn't need to lose. Since then I have gained back the majority of the weight while...

Hello!! I rarely post messages but I thought I should share you guys! Today I went to this giant health and beauty convention in sacramento where they had free health screenings and tons of samples and live speakers. And guess what! Billy Blanks was there! He gave a really motivating speech...

HI! I am 18 and LOVE cathe's videos, she has been a great role model for me. Well, I am in college now and my parents promised me that when I graduated from high school, I could get a "senior trip" to go anywhere I want....heehee. WOuld cathe's road trip be a good choice? Has anyone ever...

Hi Cathe! I am an 18 year old fan of yours who owns practically all of your videos (heehee my parents think I'm crazy) and absolutely love all of them. What I wanted to share with you is my recent success with my dad, who had always considered any fitness video a complete waste of time...

Hi there!!! You are not alone, don't ever feel alone. I myself am recovering from an eating disorder, one that has plagued me on and off for over three years now. I am 18, and this last quarter I have taken a planned educational leave from collage to focus on my health and recovery. It has...